Activating and trusting your inner voice is a worthwhile practice in pregnancy. Pregnant women are more in touch with their intuition than ever before in their life. Use this super power as time to get to know your intuitive voice and begin trusting it on a new level. When you arrive in postpartum, this internal guide will be your most trusted source and will provide you with a peace that is elusive outside of yourself.
Through my work as a women’s health coach and pelvic floor therapist over the last 4 years, there is not one client I haven’t discussed if not gone into deep work around developing intuition and trust in your inner voice.
Here are my top 3 ways I recommend to clients to begin cultivating trust in your “gut reaction” or “intuitive hits”. It’s never too early or too late to cultivate a more intimate relationship with your intuition…
- Observe – start by setting an intention to be more observant when you get those “hits” during your day. I suggest jotting them down, even if you don’t follow them. This begins to build your awareness of how intuitive you really are. Be patient, this can take some time.
- Practice – Once you begin to see that you receive intuitive hits regularly start playing with them. Follow them and see what happens! A fun practice is to dedicate a whole day to simply going with your gut for every decision you have to make. By the end of the day you will have grown a much deeper relationship with your intuition and probably have a lot of fun on the way!
- Journal- reflecting on your experiences when you do and do not follow your intuitive hits is important. We never quite remember as much detail as we think we do. Writing your experiences down and tracking them over time is a way of building evidence that, I would expect, will support you in trusting your intuition more and more.
As I say to all of my clients… When you trust and have faith in yourself above all else, new doors, new outlooks, and new experiences that your soul desires will begin to pour in. The question is are you brave enough to show up and experience what unfolds when you begin to trust yourself on this new level?
In Health and Love,
Hilary
PS: If you are curious to learn more about connecting more deeply to your soul and authentic self then you must join RISE within Motherhood. A free experiential workshop designed to set you on a path toward a soul-aligned motherhood.
Thursday July 25 @9am HST
