In this episode I share my journey from a blissful first postpartum to being blindsided by my second postpartum experience. Then moving through my era of "don't let them see you sweat" to my soul-aligned motherhood era. This is a riff...

Every year I love to reflect on the lessons I learned on my last journey around the sun... This year there were some BIG ones... and in this episode I dive into each of my top 7 lessons while dropping...

In my first guest interview on the podcast I chat with Courtney Kessler, a fellow maternal health occupational therapist and natural birth advocate. We chat about… ~The value of sharing birth stories ~Delayed cord clamping ~How to process aspects of your birth that...

In this episode I dive deep into the 7 Elements of Holistic Health Model. I share: -What it is and why it is so helpful for moms or anyone starting a wellness journey -How to use it -What each element means and...

Welcome to Mama Wellness Weekly!! I am beyond excited to be here doing this podcast thing and even more excited to have you listening in! In this inaugural episode you will hear my why behind starting this podcast and my...