Welcome to HV ~ Holistic Health

Empowering Moms, Elevating Wellness: Where Mind, Body, and Soul Unite

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  My short answer is because they are the foot devils!!  My controversial answer is because they are a construct of men objectifying women and only came to be in...

  I went skateboarding with a mom friend today. It was a little mix of catching up while doing something fun and I highly recommend it!  We were talking about...

  This is one of my favorite quick coping strategies I have had in my bag of tricks for so long I’m not sure where I picked it up. S-T-O-P...

  I’ve had several long drives while on our month-long journey and here is a list of my 10 biggest lessons from my 30’s. My voice matters- What I have...

  Ever get in that mode where everyday feels like a battle… like your pulling teeth to get anything accomplished? It’s exhausting, right?  Then you have those weeks, where things...

  I think it’s safe to say, we all have stress, sometimes it’s overwhelming and sometimes it feels as if it has almost floated away- even if for a small...

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