Welcome to HV ~ Holistic Health
Empowering Moms, Elevating Wellness: Where Mind, Body, and Soul Unite
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Chances are you have working knowledge about the normal functioning of your heart, lungs, eyes, nose, ears, teeth, etc....
- Hilary V
Leaking of any kind is never normal for the pelvic floor or bladder. This is because one of the...
- Hilary V
Bladder leaks are a common topic in postpartum but not so much in younger women. Which is unfortunate because many...
- Hilary V
If you have a kegel routine or practice, here are a few things I hope you’re already doing and...
- Hilary V
I feel like we went from being absolutely oblivious as a society about trauma to hyper obsessed with trauma in...
- Hilary V
The other morning, I woke up so groggy from a poor night’s sleep, where somehow my whole family of 4...
- Hilary V
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