Welcome to HV ~ Holistic Health
Empowering Moms, Elevating Wellness: Where Mind, Body, and Soul Unite
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I think it’s safe to say, we all have stress, sometimes it’s overwhelming and sometimes it feels as if it has almost floated away- even if for a small...
- Hilary V
Over the last 5 years I have become quite an avid journaler. It has been my way to record experiences, sort out complex emotions or simply organize my brain and...
- Hilary V
Using your sensations to navigate labor is one of the easiest ways to prepare for labor but is often overlooked entirely or left until the last minute. Let this be...
- Hilary V
Unless you’re an occupational therapist, or work in healthcare or social services, self-care likely hasn’t been a term you used readily until about 2016 when self-care became VERY mainstream. Up...
- Hilary V
Time… That thing we must abide by to be functional humans in this modern world That thing that seems to slip through our fingers far too easily That thing that...
- Hilary V
I highly recommend baby wearing!! It is a beautiful way to bond with your baby, help her stay regulated, and allows you 2 hands to still feel like a semi-productive...
- Hilary V
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