Category Mental/Emotional Health

Do Your Journal

Over the last 5 years I have become quite an avid journaler. It has been my way to record experiences, sort out complex emotions or simply organize my brain and plan for things to come. I find it relaxing and…

The Magic of Flow

Chances are you have heard of “flow” or “the flow state”… If not, you have probably experienced it. The flow state is when you are so engrossed in an activity or experience that you lose track of time and sometimes…