Inhale and Smell the Flowers
If you have a kegel routine or practice, here are a few things I hope you’re already doing and if you’re not, you should be… Always begin by inhaling and relaxing your pelvic floor down- “smell the flowers ~…
Category Mental/Emotional Health
A Way to Release Trauma from Your Body
I feel like we went from being absolutely oblivious as a society about trauma to hyper obsessed with trauma in just the last 10 years or so. It’s amazing and entirely overwhelming (for many)! There is so much information on…
Morning Non-Negotiables
I think every mom needs a few non-negotiables when it comes to your morning routine. I’m not much of a morning person anymore… I seemed to have become a night owl. Despite this, how you begin the day DOES…
Postpartum Loss of Self
Postpartum is a dynamic time full of transitions, newness, and big emotions. On one hand it seems to drag on forever then on the other hand it’s moving at the speed of light. This is the experience I hear…
6 Reasons You Need a Night Away… ALONE
Recently I went on a little staycation… by myself! It wasn’t anything all that extravagant and truth be told I was literally 1 mile from home, but this was a big thing for me. I feel like there are…
3 Reasons Your Feel Out of Sync as a New Mom
You just had your baby. It was a beautiful birth. You initially felt over the moon, then you sorted your way through those inevitable baby blues and now you are months postpartum but for some reason you are still…
Can Mothers Really Do Deep Work?
As this new school year began I committed to spending 2-3 90-min sessions a week on “deep work”. This was inspired by the book of the same name “Deep Work” by Cal Newport. View the book HERE. Deep work…
From Contraction to Beyond Your Wildest Dream Expansion that is available to you within a Soul-Aligned Motherhood
At last… we arrive at the Expand piece of the R.I.S.E model! This is the magical one that begins to unfold as you come into your Soul-Aligned Motherhood. Expand is all about going out into the world and sharing your…
A Model for Whole Health within Motherhood
I recently released my Soul-Aligned Motherhood private coaching container ( DOORS OPEN NOW). At the core of this program is my R.I.S.E model and over the next week I will be diving into the 4 elements of R.I.S.E. About…
Mom rage is Common
Mom rage… a common experience that is minimized and shamed far too much. I talk to a lot of my clients about rage. I think it’s far more common than anyone lets on. It’s also something that is commonly…