Leaking of any kind is never normal for the pelvic floor or bladder. This is because one of the primary functions of the pelvic floor is elimination. Elimination is the ability to release urine, stool, and gas… WHEN DESIRED!…
Bladder leaks are a common topic in postpartum but not so much in younger women. Which is unfortunate because many bladder related issues, while more common after pregnancy, often occur in people who have never had a baby. I was…
If you have a kegel routine or practice, here are a few things I hope you’re already doing and if you’re not, you should be… Always begin by inhaling and relaxing your pelvic floor down- “smell the flowers ~…
I feel like we went from being absolutely oblivious as a society about trauma to hyper obsessed with trauma in just the last 10 years or so. It’s amazing and entirely overwhelming (for many)! There is so much information on…
The other morning, I woke up so groggy from a poor night’s sleep, where somehow my whole family of 4 ended up in the same bed. Getting my girls going and out the door was a foggy struggle to say…
I’m learning to skateboard… more specifically “surf-skate”. Surf Skating is skateboarding on a skateboard that more closely mimics the movements done in surfing when turning and carving down the face of a wave. But I digress… What I really…
I think every mom needs a few non-negotiables when it comes to your morning routine. I’m not much of a morning person anymore… I seemed to have become a night owl. Despite this, how you begin the day DOES…
It’s the full harvest moon tonight… aka the first hint of the beginning of fall. I also think of September and October as the calm before the storm…aka the holiday rush of November and December. In the calm of…
Postpartum is a dynamic time full of transitions, newness, and big emotions. On one hand it seems to drag on forever then on the other hand it’s moving at the speed of light. This is the experience I hear…
As we jump into Fall and before the whirlwind of the holidays is upon us, I think it’s a great time to focus on returning to easy, healthy habits that can carry you through the holiday season. Here is what…