Welcome to HV ~ Holistic Health
Empowering Moms, Elevating Wellness: Where Mind, Body, and Soul Unite
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Unless you’re an occupational therapist, or work in healthcare or social services, self-care likely hasn’t been a term you used readily until about 2016 when self-care became VERY mainstream. Up...
- Hilary V
Time… That thing we must abide by to be functional humans in this modern world That thing that seems to slip through our fingers far too easily That thing that...
- Hilary V
I highly recommend baby wearing!! It is a beautiful way to bond with your baby, help her stay regulated, and allows you 2 hands to still feel like a semi-productive...
- Hilary V
Returning to intimacy postpartum is different for everyone!! For some, both mom and dad are eager to get back to their usual ways. Unfortunately, it is quite common for the...
- Hilary V
This photograph is of the Hindu goddess, Saraswati. She represents knowledge and wisdom. Connecting to maternal wisdom is something I encourage all women to do, but we often get stuck...
- Hilary V
Chances are you have heard of “flow” or “the flow state”… If not, you have probably experienced it. The flow state is when you are so engrossed in an activity...
- Hilary V
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A Workbook for Crafting a Tailored Self-Care Practice to Nurture your body, Mind & Soul
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