Welcome to HV ~ Holistic Health
Empowering Moms, Elevating Wellness: Where Mind, Body, and Soul Unite
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This morning I received a message from a client in her 3rd trimester… “I’ve been getting a lot of...
- Hilary V
When I met my husband there were 2 things that immediately stuck out to me about his rhythms… He...
- Hilary V
There is no guide for parenting, but there are a heck of a lot of resources and information bombarding...
- Hilary V
Chances are you have working knowledge about the normal functioning of your heart, lungs, eyes, nose, ears, teeth, etc....
- Hilary V
Leaking of any kind is never normal for the pelvic floor or bladder. This is because one of the...
- Hilary V
Bladder leaks are a common topic in postpartum but not so much in younger women. Which is unfortunate because many...
- Hilary V
Popular Reads
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Pubic Pain in Pregnancy
October 14, 2024 Physical Health -
Resources to Become a Better Parent
October 7, 2024 Mental/Emotional Health -
What is “Normal” Bladder Function?
October 6, 2024 Physical Health -
Leaks… Super Common, Never Normal
October 4, 2024 Physical Health -
The Sneaky Incontinence
October 2, 2024 Physical Health -
Inhale and Smell the Flowers
September 29, 2024 Mental/Emotional Health -
A Way to Release Trauma from Your Body
September 27, 2024 Mental/Emotional Health -
Morning Movement
September 24, 2024 Physical Health
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