Welcome to HV ~ Holistic Health

Empowering Moms, Elevating Wellness: Where Mind, Body, and Soul Unite

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  This morning I received a message from a client in her 3rd trimester…  “I’ve been getting a lot of...

  When I met my husband there were 2 things that immediately stuck out to me about his rhythms… He...

  There is no guide for parenting, but there are a heck of a lot of resources and information bombarding...

  Chances are you have working knowledge about the normal functioning of your heart, lungs, eyes, nose, ears, teeth, etc....

  Leaking of any kind is never normal for the pelvic floor or bladder. This is because one of the...

Bladder leaks are a common topic in postpartum but not so much in younger women. Which is unfortunate because many...

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