Welcome to HV ~ Holistic Health
Empowering Moms, Elevating Wellness: Where Mind, Body, and Soul Unite
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If you are breastfeeding… your estrogen is close to that of a menopausal woman’s. Estrogen is the hormone that...
- Hilary V
There’s 100s of things I wish I had been told but if I had to pick just 1 it is...
- Hilary V
I love my habits, routines and rituals!! They ground me, help me have structure when life feels out of...
- Hilary V
I was at acupuncture today and asked my acupuncturist to focus on relaxing my glute (butt) muscle. Funny huh? Well...
- Hilary V
If you’re pregnant this is for you… Chances are you have heard about perineal massage as a way to...
- Hilary V
It’s my Birthday!! As I get a bit more into, dare I say it… “Midlife”… I find myself deeply...
- Hilary V
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