Welcome to HV ~ Holistic Health
Empowering Moms, Elevating Wellness: Where Mind, Body, and Soul Unite
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Awareness of the pelvic floor muscles can be found throughout cultures around the world for thousands of years. The...
- Hilary V
The other day I was on a walk, when I saw a pregnant woman walking toward me. What instantly...
- Hilary V
I think it’s high time to scrap this idea of bouncing back, returning to your usual exercise regimen at...
- Hilary V
When I gave birth, 8 and 5 ½ years ago, my dream team was my husband along with the...
- Hilary V
I was blessed with a beautiful, easy, and healthy first pregnancy that concluded with a beautiful natural birth. What...
- Hilary V
You find out you are pregnant and some time later the thought comes to mind… “how the heck am...
- Hilary V
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