Welcome to HV ~ Holistic Health

Empowering Moms, Elevating Wellness: Where Mind, Body, and Soul Unite

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I highly recommend baby wearing!! It is a beautiful way to bond with your baby, help her stay regulated, and...

Returning to intimacy postpartum is different for everyone!! For some, both mom and dad are eager to get back to...

This photograph is of the Hindu goddess, Saraswati. She represents knowledge and wisdom. Connecting to maternal wisdom is something I...

Chances are you have heard of “flow” or “the flow state”… If not, you have probably experienced it. The flow...

All too often women are not adding pelvic floor therapy to their routine until after the baby arrives. This is...

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Elevated Motherhood

A Workbook for Crafting a Tailored Self-Care Practice to Nurture your body, Mind & Soul

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