Welcome to HV ~ Holistic Health
Empowering Moms, Elevating Wellness: Where Mind, Body, and Soul Unite
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This weekend my self-care needs and the activities I chose to do, fell into perfect alignment… Here’s what happened…...
- Hilary V
I had my first pelvic floor therapy client over 3 years ago. Every one of my clients has been a...
- Hilary V
Insomnia is one of the most common symptoms of pregnancy that women often just suffer through because the usual...
- Hilary V
Summertime is here and I don’t know about you but I could really use a slow down in the...
- Hilary V
Pregnancy pulls us forward posturally… this leads to all sorts of common compensations that result in a cascade of...
- Hilary V
You find out you are pregnant and some time later the thought comes to mind… “how the heck am...
- Hilary V
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