Welcome to HV ~ Holistic Health
Empowering Moms, Elevating Wellness: Where Mind, Body, and Soul Unite
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Before I dive into the tips here is some background information… -Diastasis Recti, otherwise known as abdominal separation, is...
- Hilary V
I have had a daily meditation practice for over 4 years. In that time my meditation practice has had...
- Hilary V
For the mom who is doing her absolute best but feels like she took 5 steps backwards today… For...
- Hilary V
A movement snack is a concept I first heard from Lauren Ohayon, the founder of Restore Your Core. Surprise,...
- Hilary V
My work with pregnant women often leads to conversations around making layered and complex decisions. My clients often turn...
- Hilary V
Every couple months I get a pregnant mama coming through my door that has tension throughout her body and...
- Hilary V
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