Welcome to HV ~ Holistic Health
Empowering Moms, Elevating Wellness: Where Mind, Body, and Soul Unite
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Postpartum is a dynamic time full of transitions, newness, and big emotions. On one hand it seems to drag...
- Hilary V
As we jump into Fall and before the whirlwind of the holidays is upon us, I think it’s a great...
- Hilary V
Recently I went on a little staycation… by myself! It wasn’t anything all that extravagant and truth be told...
- Hilary V
Pelvic floor therapy is fairly new on the therapy scene. Only a decade ago you rarely heard about people...
- Hilary V
This one tip has changed the posture of countless clients in less than 5 seconds. I always assess the...
- Hilary V
You just had your baby. It was a beautiful birth. You initially felt over the moon, then you sorted...
- Hilary V
Popular Reads
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Pubic Pain in Pregnancy
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Resources to Become a Better Parent
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What is “Normal” Bladder Function?
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Leaks… Super Common, Never Normal
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The Sneaky Incontinence
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Inhale and Smell the Flowers
September 29, 2024 Mental/Emotional Health -
A Way to Release Trauma from Your Body
September 27, 2024 Mental/Emotional Health -
Morning Movement
September 24, 2024 Physical Health
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