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Empowering Moms, Elevating Wellness: Where Mind, Body, and Soul Unite
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Pelvic floor therapy is fairly new on the therapy scene. Only a decade ago you rarely heard about people...
- Hilary V
This one tip has changed the posture of countless clients in less than 5 seconds. I always assess the...
- Hilary V
You just had your baby. It was a beautiful birth. You initially felt over the moon, then you sorted...
- Hilary V
Awareness of the pelvic floor muscles can be found throughout cultures around the world for thousands of years. The...
- Hilary V
The other day I was on a walk, when I saw a pregnant woman walking toward me. What instantly...
- Hilary V
I think it’s high time to scrap this idea of bouncing back, returning to your usual exercise regimen at...
- Hilary V
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