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Empowering Moms, Elevating Wellness: Where Mind, Body, and Soul Unite

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  Pelvic floor therapy is fairly new on the therapy scene. Only a decade ago you rarely heard about people...

  This one tip has changed the posture of countless clients in less than 5 seconds.  I always assess the...

  You just had your baby. It was a beautiful birth. You initially felt over the moon, then you sorted...

  Awareness of the pelvic floor muscles can be found throughout cultures around the world for thousands of years. The...

  The other day I was on a walk, when I saw a pregnant woman walking toward me. What instantly...

  I think it’s high time to scrap this idea of bouncing back, returning to your usual exercise regimen at...

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