Category Physical Health

  I think it’s safe to say, we all have stress, sometimes it’s overwhelming and sometimes it feels as if it has almost floated away- even if for a small fleeting moment.  Chances are you have your go to coping…

I highly recommend baby wearing!! It is a beautiful way to bond with your baby, help her stay regulated, and allows you 2 hands to still feel like a semi-productive human. No wonder women have been wearing their babies since…

All too often women are not adding pelvic floor therapy to their routine until after the baby arrives. This is all backwards, because prevention is the best medicine! Here are my top 4 reasons, as a holistic pelvic floor therapist,…