Category Spiritual/Energetic Health

Pregnancy Insomnia

  Insomnia is one of the most common symptoms of pregnancy that women often just suffer through because the usual fixes are not safe in pregnancy… I would argue that they’re not safe for anyone but we will let that…

Sensational Sensation

Using your sensations to navigate labor is one of the easiest ways to prepare for labor but is often overlooked entirely or left until the last minute. Let this be your guide toward delving more deeply into using your personal…