Did you know that most aspects of pelvic floor health is not rocket science?
Did you know that every woman should have a pelvic care routine?
Did you know that when you are connected to your pelvic system and have basic knowledge about how it should be functioning, you can ask better questions and in turn receive better care?
This is the mission behind Pelvic Health Essentials (PHE)…
To provide women with the knowledge and tools to proactively, responsively and responsibly care for their pelvic health through ALL phases of life.
From menstruation to bladder health to the best exercises for your pelvic health, PHE is a community based, slow drip, high value program where you can dip in at your convenience and establish a holistic pelvic care routine that might just transform your life.
AND THE BEST PART?
For a limited time, you can jump into PHE 2.0 for FREE!!
Here’s how it works…
~Every Tuesday and Thursday on @iamhilaryvalentine there will be posts related to pelvic heath
~Within the PHE 2.0 Telegram group (CLICK HERE) I will drop a deep dive audio (and sometimes video) going into the topic further
~You can then drop your questions into the PHE 2.0 Q&A chat. This is the place to ask ANYTHING related to pelvic health, related or not to the topics of the week. I will respond to the group within ~24 hours
~Over time I will be including mini trainings and more intensive workshops as well
So head on over to my Instagram and Telegram to give PHE 2.0 a go!
Oh and don’t forget this is ABSOLUTELY FREE for a limited time, so you have nothing to lose! And when I do choose to upgrade this community to a membership, I promise to keep it accessible and will give those already in a SUPER deal!
Take ownership of your pelvic health once and for all with an expert guide in your back pocket!
In Health,
Hilary
Jump into the telegram chat NOW and binge the recordings already available!
