It’s the full harvest moon tonight… aka the first hint of the beginning of fall. I also think of September and October as the calm before the storm…aka the holiday rush of November and December.
In the calm of a storm you are supposed to prepare. So, what do you know goes to the wayside when the holiday rush is upon you?
- Exercise?
- A balanced nervous system?
- Healthy eating?
- Sleep?
- Flossing?
Whatever it is, I think right now is an excellent time to bolster your health routines in preparation for the holiday season! I’ve never intentionally done this before, but with our big adventure kicking off in early November, I’m trying my best to set up my body, mind and soul for an easier transition.
(Curious about our big adventure? Listen to my latest episode of Mama Wellness Weekly podcast HERE)
For me, I know my eating, exercise and meditation are going to be challenged, so I have set some goals to boost up these health behaviors before we move. I am also feeling a little extra motivation because I have finally admitted to myself that I am perimenopausal and for that reason alone I need to kick up some fresh health behaviors to support my body’s changes!
First up… a more plant based diet. There is mounting research that a diet rich in plant based foods can ease many of the common menopausal symptoms. So…
Goal 1: Consume 3-6 servings of vegetables daily.
Next… Exercise. I’m very active but I don’t lift weights all that much and when I do, I’m maxing out with 8 lbs dumbbells at home. I recently hit up the gym on a Sunday and left feeling better than I have in months. Also, once you hit perimenopause there is undeniable evidence that lifting weights is good for your long term health as a woman. So…
Goal 2: Lift weights 2x/week, at least 1x at the gym
Finally…Moving is ranked in the top 5 most stressful life events. While my husband and I have moved over 10x in our 18 years together… We have never done a move from Hawaii to the mainland with kids! Undoubtedly, we are headed into a stressful period of time, so I have been really looking into simple ways to keep my nervous system in check. I have a fairly robust meditation and walking routine, but even the most robust routines can be challenged in times of stress. So…
Goal 3: Intentional meditation, breathwork (been dabbling her more lately) or nature walk daily
By focusing on these 3 goals between now and when we leave Hawaii, my hope is that I will be able to hold some momentum through the holiday season.
Who’s with me on this?
I encourage you to reflect on the challenges the holiday season brings to your health habits and begin bolstering those habits now. Please share your goals and intentions in the comments below!
In Health,
Hilary
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