Category Mental/Emotional Health

  As this new school year began I committed to spending 2-3 90-min sessions a week on “deep work”. This was inspired by the book of the same name “Deep Work” by Cal Newport. View the book HERE.  Deep work…

At last… we arrive at the Expand piece of the R.I.S.E model! This is the magical one that begins to unfold as you come into your Soul-Aligned Motherhood. Expand is all about going out into the world and sharing your…

  I recently released my Soul-Aligned Motherhood private coaching container ( DOORS OPEN NOW). At the core of this program is my R.I.S.E model and over the next week I will be diving into the 4 elements of R.I.S.E.  About…

  Mom rage… a common experience that is minimized and shamed far too much.  I talk to a lot of my clients about rage. I think it’s far more common than anyone lets on. It’s also something that is commonly…

Last week I had a conversation with a close friend and fellow Occupational Therapist, Carline Reaume, about balance within motherhood. We are both moms and each run our own small women’s health businesses. It was a delightful conversation and you…

Do you find yourself at the end of the day feeling like your to-do list only got longer?   Do you feel like your days seem to disappear?   Does your child seem to disrupt every effort you make to get something…

  Somatic movement is having a bit of a heyday in pop culture. With teachers, coaches and classes popping up all over the place. Just a few years ago, had I called some of my somatic movement practices just that,…

I arrived into motherhood like many… without a whole lot of thought about what my experience of motherhood would be like or how I wanted to approach being a mother. I just arrived one day- September 18, 2016 to be…

  Summertime is here and I don’t know about you but I could really use a slow down in the pace of life!  Over the last week I have been hurriedly trying to finish all the things I had planned…