Last week I had a conversation with a close friend and fellow Occupational Therapist, Carline Reaume, about balance within motherhood. We are both moms and each run our own small women’s health businesses. It was a delightful conversation and you…
Do you find yourself at the end of the day feeling like your to-do list only got longer? Do you feel like your days seem to disappear? Does your child seem to disrupt every effort you make to get something…
Somatic movement is having a bit of a heyday in pop culture. With teachers, coaches and classes popping up all over the place. Just a few years ago, had I called some of my somatic movement practices just that,…
I arrived into motherhood like many… without a whole lot of thought about what my experience of motherhood would be like or how I wanted to approach being a mother. I just arrived one day- September 18, 2016 to be…
This weekend my self-care needs and the activities I chose to do, fell into perfect alignment… Here’s what happened… It’s been a year since… I took a weekend getaway I took a prolonged pause I sat and was “unproductive”…
Summertime is here and I don’t know about you but I could really use a slow down in the pace of life! Over the last week I have been hurriedly trying to finish all the things I had planned…
Ever get in that mode where everyday feels like a battle… like your pulling teeth to get anything accomplished? It’s exhausting, right? Then you have those weeks, where things just seem to fall together effortlessly and the stars just…
Over the last 5 years I have become quite an avid journaler. It has been my way to record experiences, sort out complex emotions or simply organize my brain and plan for things to come. I find it relaxing and…
Time… That thing we must abide by to be functional humans in this modern world That thing that seems to slip through our fingers far too easily That thing that on one hands provides comfort through structure and on the…
Chances are you have heard of “flow” or “the flow state”… If not, you have probably experienced it. The flow state is when you are so engrossed in an activity or experience that you lose track of time and sometimes…