I’m not one for New Years Resolutions, but I am one to identify a word to define the coming year. Past years my word of the year has included align, glow, ignite… And this year it’s all about Joy! …
This past Saturday, I spent 4 hours wandering along a mile and a half loop trail near the Tennessee River with my girls. It was in the 40s, sunny and just gorgeous out. Now you might be wondering why…
We dive into homeschool 6 weeks ago and it is going better than I expected. At the same time, I have learned and am still learning some really big lessons about homeschooling. So here goes… My girls love it…
Christmas is rapidly approaching. We are still without our RV to call home, bouncing between family and AirBNBs. Still wondering how we will pull together a magical Christmas for our girls, but knowing it will all come together one…
An oldie but goodie! Reposting this from my newsletter last March! After having another doozy of a month it was wonderful to look back at this sage advice that I would still offer myself and any mother going through…
This is from the book “Rewilding Motherhood: Your Path to an Empowered Feminine Spirituality” by Shannon Evans, which is a bit outside my typical realm due to its link with christianity, but I must say that Shannon Evans has…
When you become a mother, no matter how much you desire and prepare for motherhood, pretty much everything changes over night. In my own experience of becoming a mom I rapidly transitioned from trailblazing occupational therapist, to not so…
Yoni steaming, otherwise known as vaginal steaming, is an ancient practice used in cultures including Korea, China, Ayurveda (India) and even the Ancient Mayans. It has been used for treatment of infertility, irregular periods, menstrual pain, PMS, endometriosis, hemorrhoids, hormone…
In case you have no idea what Yoni steaming is, let me begin there. It is an ancient practice of introducing steam and often herbs to the vaginal canal by sitting over a pot of steaming water. It has…
We have all heard that being calm and having a peaceful pregnancy is the best thing for your growing baby. I remember my husband saying his number one goal during my pregnancies was to keep me as stress free…