Yoni steaming, otherwise known as vaginal steaming, is an ancient practice used in cultures including Korea, China, Ayurveda (India) and even the Ancient Mayans. It has been used for treatment of infertility, irregular periods, menstrual pain, PMS, endometriosis, hemorrhoids, hormone…
In case you have no idea what Yoni steaming is, let me begin there. It is an ancient practice of introducing steam and often herbs to the vaginal canal by sitting over a pot of steaming water. It has…
We have all heard that being calm and having a peaceful pregnancy is the best thing for your growing baby. I remember my husband saying his number one goal during my pregnancies was to keep me as stress free…
There is no guide for parenting, but there are a heck of a lot of resources and information bombarding us from all directions. I have gathered together some of the resources that have played a pivotal role in how…
If you have a kegel routine or practice, here are a few things I hope you’re already doing and if you’re not, you should be… Always begin by inhaling and relaxing your pelvic floor down- “smell the flowers ~…
I feel like we went from being absolutely oblivious as a society about trauma to hyper obsessed with trauma in just the last 10 years or so. It’s amazing and entirely overwhelming (for many)! There is so much information on…
I think every mom needs a few non-negotiables when it comes to your morning routine. I’m not much of a morning person anymore… I seemed to have become a night owl. Despite this, how you begin the day DOES…
Postpartum is a dynamic time full of transitions, newness, and big emotions. On one hand it seems to drag on forever then on the other hand it’s moving at the speed of light. This is the experience I hear…
Recently I went on a little staycation… by myself! It wasn’t anything all that extravagant and truth be told I was literally 1 mile from home, but this was a big thing for me. I feel like there are…
You just had your baby. It was a beautiful birth. You initially felt over the moon, then you sorted your way through those inevitable baby blues and now you are months postpartum but for some reason you are still…