Christmas is rapidly approaching. We are still without our RV to call home, bouncing between family and AirBNBs. Still wondering how we will pull together a magical Christmas for our girls, but knowing it will all come together one…
An oldie but goodie! Reposting this from my newsletter last March! After having another doozy of a month it was wonderful to look back at this sage advice that I would still offer myself and any mother going through…
This is from the book “Rewilding Motherhood: Your Path to an Empowered Feminine Spirituality” by Shannon Evans, which is a bit outside my typical realm due to its link with christianity, but I must say that Shannon Evans has…
When you become a mother, no matter how much you desire and prepare for motherhood, pretty much everything changes over night. In my own experience of becoming a mom I rapidly transitioned from trailblazing occupational therapist, to not so…
Yoni steaming, otherwise known as vaginal steaming, is an ancient practice used in cultures including Korea, China, Ayurveda (India) and even the Ancient Mayans. It has been used for treatment of infertility, irregular periods, menstrual pain, PMS, endometriosis, hemorrhoids, hormone…
In case you have no idea what Yoni steaming is, let me begin there. It is an ancient practice of introducing steam and often herbs to the vaginal canal by sitting over a pot of steaming water. It has…
We have all heard that being calm and having a peaceful pregnancy is the best thing for your growing baby. I remember my husband saying his number one goal during my pregnancies was to keep me as stress free…
There is no guide for parenting, but there are a heck of a lot of resources and information bombarding us from all directions. I have gathered together some of the resources that have played a pivotal role in how…
If you have a kegel routine or practice, here are a few things I hope you’re already doing and if you’re not, you should be… Always begin by inhaling and relaxing your pelvic floor down- “smell the flowers ~…
I feel like we went from being absolutely oblivious as a society about trauma to hyper obsessed with trauma in just the last 10 years or so. It’s amazing and entirely overwhelming (for many)! There is so much information on…