Every woman benefits from taking the time to understand and observe the link between their breath and their perineum. This is especially important during pregnancy! Your perineum is the expanse of skin between your vaginal opening and anus. It…
Communicating with doctors can be challenging for even the most medically aware patients. The way I see it, doctors are overworked, pulled in a million directions on a daily basis. They also show up with their own biases that they…
This is a guest Blog post written by Karoline Holtge IG @care.oil.line Becoming a mom I learned one lesson the hard way: those kid germs can be something else! Thankfully, not long into motherhood I was introduced to essential oils…
Maybe you just had a baby or you are years postpartum like me and really wishing you could shed a few pounds… You might have come across intermittent fasting as an easy to navigate option with the potential for…
Nearly 2 years ago I got serious about tracking my menstrual cycle. My primary motivation was to better understand my cycle and to have a back up method of birth control, but over the course of the past 2…
Common things are common, yes… But that doesn’t mean they are “normal”, healthy or supportive of our true goals and desires. Here are what I believe are the top normalized symptoms and behaviors I see in mom’s I work with…
This weekend was a crazy, then lazy one… it felt like I went so hard and so fast last week in the frenzy of our move that I literally exhausted myself and laid in bed for 12 hours Friday…
I’m always talking about what you should do for pelvic health, so I thought I would flip things around a bit… Here are the top 3 things you should STOP doing for long term pelvic health: 1.Kegels.…
Did you know that most aspects of pelvic floor health is not rocket science? Did you know that every woman should have a pelvic care routine? Did you know that when you are connected to your pelvic system and…
This morning I received a message from a client in her 3rd trimester… “I’ve been getting a lot of discomfort in the pubic symphysis area especially when I sit for too long. I’ve been trying to be better about…