Category Physical Health

  Nearly 2 years ago I got serious about tracking my menstrual cycle. My primary motivation was to better understand my cycle and to have a back up method of birth control, but over the course of the past 2…

Common things are common, yes… But that doesn’t mean they are “normal”, healthy or supportive of our true goals and desires. Here are what I believe are the top normalized symptoms and behaviors I see in mom’s I work with…

  This weekend was a crazy, then lazy one… it felt like I went so hard and so fast last week in the frenzy of our move that I literally exhausted myself and laid in bed for 12 hours Friday…

I’m always talking about what you should do for pelvic health, so I thought I would flip things around a bit… Here are the top 3 things you should STOP doing for long term pelvic health:          1.Kegels.…

  Did you know that most aspects of pelvic floor health is not rocket science?  Did you know that every woman should have a pelvic care routine?  Did you know that when you are connected to your pelvic system and…

  This morning I received a message from a client in her 3rd trimester…  “I’ve been getting a lot of discomfort in the pubic symphysis area especially when I sit for too long. I’ve been trying to be better about…

  Chances are you have working knowledge about the normal functioning of your heart, lungs, eyes, nose, ears, teeth, etc. You may even have a good ability to recognize common symptoms that could be a reason to seek medical attention…

  Leaking of any kind is never normal for the pelvic floor or bladder. This is because one of the primary functions of the pelvic floor is elimination. Elimination is the ability to release urine, stool, and gas… WHEN DESIRED!…

Bladder leaks are a common topic in postpartum but not so much in younger women. Which is unfortunate because many bladder related issues, while more common after pregnancy, often occur in people who have never had a baby.  I was…

The other morning, I woke up so groggy from a poor night’s sleep, where somehow my whole family of 4 ended up in the same bed. Getting my girls going and out the door was a foggy struggle to say…