Before I dive into the tips here is some background information… -Diastasis Recti, otherwise known as abdominal separation, is a natural part of a pregnancy carried to term -Over 60% of women will have natural healing of their diastasis…
I have had a daily meditation practice for over 4 years. In that time my meditation practice has had a lot of different rhythms, from long periods of very devoted meditation practices to 40 days of mala mantras, 120…
For the mom who is doing her absolute best but feels like she took 5 steps backwards today… For the mom who just worked all day only to come home to a cranky toddler and a house in shambles…
A movement snack is a concept I first heard from Lauren Ohayon, the founder of Restore Your Core. Surprise, surprise… It has nothing to do with eating but rather moving. Many moms find it challenging to find time for…
My work with pregnant women often leads to conversations around making layered and complex decisions. My clients often turn to me as a guide when one of the decisions is weighing heavy on their mind. When I receive these…
Every couple months I get a pregnant mama coming through my door that has tension throughout her body and belly. Usually she isn’t entirely aware of this tension and from what I have seen there isn’t one cause to…
This weekend my self-care needs and the activities I chose to do, fell into perfect alignment… Here’s what happened… It’s been a year since… I took a weekend getaway I took a prolonged pause I sat and was “unproductive”…
I had my first pelvic floor therapy client over 3 years ago. Every one of my clients has been a mom and almost all of them have been postpartum up until 14 months ago when I made the shift to…
Insomnia is one of the most common symptoms of pregnancy that women often just suffer through because the usual fixes are not safe in pregnancy… I would argue that they’re not safe for anyone but we will let that…
Summertime is here and I don’t know about you but I could really use a slow down in the pace of life! Over the last week I have been hurriedly trying to finish all the things I had planned…