Welcome to HV ~ Holistic Health
Empowering Moms, Elevating Wellness: Where Mind, Body, and Soul Unite
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It’s the full harvest moon tonight… aka the first hint of the beginning of fall. I also think of...
- Hilary V
Postpartum is a dynamic time full of transitions, newness, and big emotions. On one hand it seems to drag...
- Hilary V
As we jump into Fall and before the whirlwind of the holidays is upon us, I think it’s a great...
- Hilary V
Recently I went on a little staycation… by myself! It wasn’t anything all that extravagant and truth be told...
- Hilary V
Pelvic floor therapy is fairly new on the therapy scene. Only a decade ago you rarely heard about people...
- Hilary V
This one tip has changed the posture of countless clients in less than 5 seconds. I always assess the...
- Hilary V
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