The Magic of Flow
Chances are you have heard of “flow” or “the flow state”… If not, you have probably experienced it. The flow state is when you are so engrossed in an activity or experience that you lose track of time and sometimes…
Hilary V
Top 4 Reasons to See a Pelvic Floor Therapist in Pregnancy
All too often women are not adding pelvic floor therapy to their routine until after the baby arrives. This is all backwards, because prevention is the best medicine! Here are my top 4 reasons, as a holistic pelvic floor therapist,…