At last… we arrive at the Expand piece of the R.I.S.E model! This is the magical one that begins to unfold as you come into your Soul-Aligned Motherhood. Expand is all about going out into the world and sharing your…
I first stumbled on the concept about 3 years ago and have slowly integrated various elements of cycle syncing into my daily life. The results have been subtle to begin, slow in progression yet absolutely life altering over time……
Let’s explore the second element of my R.I.S.E model- Ignite! It wasn’t until I got re-inspired myself that my mind started clearing and I began to unearth my creativity, passions and feel lit up for reasons beyond being a…
I recently released my Soul-Aligned Motherhood private coaching container ( DOORS OPEN NOW). At the core of this program is my R.I.S.E model and over the next week I will be diving into the 4 elements of R.I.S.E. About…
Mom rage… a common experience that is minimized and shamed far too much. I talk to a lot of my clients about rage. I think it’s far more common than anyone lets on. It’s also something that is commonly…
Going into the archives with this newsletter article from Summer 2023… Debating on resurrecting Surf Mom Strong… but for now I thought this was a wonderful article for the heat of summer, Enjoy! As I embark on my new…
I want to take a few moments and share something with you that I am so excited to have finally birthed into this world… no it’s not another baby, but it is a program. A program I have mulled…
Last week I had a conversation with a close friend and fellow Occupational Therapist, Carline Reaume, about balance within motherhood. We are both moms and each run our own small women’s health businesses. It was a delightful conversation and you…
Do you find yourself at the end of the day feeling like your to-do list only got longer? Do you feel like your days seem to disappear? Does your child seem to disrupt every effort you make to get something…
Somatic movement is having a bit of a heyday in pop culture. With teachers, coaches and classes popping up all over the place. Just a few years ago, had I called some of my somatic movement practices just that,…