What I’ve Learned from 3 Moves with Kids
There is packing for vacation then there is packing up your entire life… This is our third move with kids and I have certainly learned a thing or two. So I thought I would share some of the things that…
Hilary V
Reflections on My 17 years in Hawaii
I moved to Hawaii 17 years ago, fresh out of graduate school and ready to take on the world. I was 22 and had spent my entire life in the Boston area, not once dreaming of Hawaii. Everything changed…
5 Things so Common We Think it’s Normal
Common things are common, yes… But that doesn’t mean they are “normal”, healthy or supportive of our true goals and desires. Here are what I believe are the top normalized symptoms and behaviors I see in mom’s I work with…
Energy Boosters
This weekend was a crazy, then lazy one… it felt like I went so hard and so fast last week in the frenzy of our move that I literally exhausted myself and laid in bed for 12 hours Friday…
3 Things Not to Do for Pelvic Health Long Term
I’m always talking about what you should do for pelvic health, so I thought I would flip things around a bit… Here are the top 3 things you should STOP doing for long term pelvic health: 1.Kegels.…
Pelvic Health Essentials 2.0 is HERE!!
Did you know that most aspects of pelvic floor health is not rocket science? Did you know that every woman should have a pelvic care routine? Did you know that when you are connected to your pelvic system and…
Yoni Steaming 101
Yoni steaming, otherwise known as vaginal steaming, is an ancient practice used in cultures including Korea, China, Ayurveda (India) and even the Ancient Mayans. It has been used for treatment of infertility, irregular periods, menstrual pain, PMS, endometriosis, hemorrhoids, hormone…
My Home Yoni Steaming Recipe
In case you have no idea what Yoni steaming is, let me begin there. It is an ancient practice of introducing steam and often herbs to the vaginal canal by sitting over a pot of steaming water. It has…
Stress in Pregnancy
We have all heard that being calm and having a peaceful pregnancy is the best thing for your growing baby. I remember my husband saying his number one goal during my pregnancies was to keep me as stress free…
Pubic Pain in Pregnancy
This morning I received a message from a client in her 3rd trimester… “I’ve been getting a lot of discomfort in the pubic symphysis area especially when I sit for too long. I’ve been trying to be better about…