This is from the book “Rewilding Motherhood: Your Path to an Empowered Feminine Spirituality” by Shannon Evans, which is a bit outside my typical realm due to its link with christianity, but I must say that Shannon Evans has…
When you become a mother, no matter how much you desire and prepare for motherhood, pretty much everything changes over night. In my own experience of becoming a mom I rapidly transitioned from trailblazing occupational therapist, to not so…
Every woman benefits from taking the time to understand and observe the link between their breath and their perineum. This is especially important during pregnancy! Your perineum is the expanse of skin between your vaginal opening and anus. It…
Communicating with doctors can be challenging for even the most medically aware patients. The way I see it, doctors are overworked, pulled in a million directions on a daily basis. They also show up with their own biases that they…
This is a guest Blog post written by Karoline Holtge IG @care.oil.line Becoming a mom I learned one lesson the hard way: those kid germs can be something else! Thankfully, not long into motherhood I was introduced to essential oils…
I just wrapped up reading the book “Old Fashioned on Purpose” by Jill Winger. In it she has an in depth chapter about her approach to raising children. I love how she claims to be no expert but is…
Maybe you just had a baby or you are years postpartum like me and really wishing you could shed a few pounds… You might have come across intermittent fasting as an easy to navigate option with the potential for…
Nearly 2 years ago I got serious about tracking my menstrual cycle. My primary motivation was to better understand my cycle and to have a back up method of birth control, but over the course of the past 2…
There is packing for vacation then there is packing up your entire life… This is our third move with kids and I have certainly learned a thing or two. So I thought I would share some of the things that…
I moved to Hawaii 17 years ago, fresh out of graduate school and ready to take on the world. I was 22 and had spent my entire life in the Boston area, not once dreaming of Hawaii. Everything changed…