Stiff Hips? Try this..
The other day I was on a walk, when I saw a pregnant woman walking toward me. What instantly stood out to me was how her hips were not moving with her body. It was as if they were…
Hilary V
5 Phases of Postpartum Recovery
I think it’s high time to scrap this idea of bouncing back, returning to your usual exercise regimen at 6 weeks or any notion that what you did before being pregnant is the goal after becoming a mom. It’s…
The Holistic Birth Dream Team
When I gave birth, 8 and 5 ½ years ago, my dream team was my husband along with the luck of the draw on doctor on call and nurse on duty. This is the case for SOOO many women…
The Things I Did Right in My First Pregnancy
I was blessed with a beautiful, easy, and healthy first pregnancy that concluded with a beautiful natural birth. What I now know is I got darn lucky with some things I consciously chose to do. Basically, I followed my…
Grannycore Your Pregnancy and Birth
You find out you are pregnant and some time later the thought comes to mind… “how the heck am I supposed to prepare for birth?” … right? So you turn to Google or maybe even ChatGBT and of course…
Can Mothers Really Do Deep Work?
As this new school year began I committed to spending 2-3 90-min sessions a week on “deep work”. This was inspired by the book of the same name “Deep Work” by Cal Newport. View the book HERE. Deep work…
Six 60-second Resets for Busy Moms
I have a little on-going series over on my Instagram account I call “60-second refresh”. These are quick little things you can do to reset your energy within your day. There are countless ways to do this but here…
From Contraction to Beyond Your Wildest Dream Expansion that is available to you within a Soul-Aligned Motherhood
At last… we arrive at the Expand piece of the R.I.S.E model! This is the magical one that begins to unfold as you come into your Soul-Aligned Motherhood. Expand is all about going out into the world and sharing your…
Support within Motherhood- How Cycle Syncing Can Help…
I first stumbled on the concept about 3 years ago and have slowly integrated various elements of cycle syncing into my daily life. The results have been subtle to begin, slow in progression yet absolutely life altering over time……
Re-Igniting Your Passions within Motherhood
Let’s explore the second element of my R.I.S.E model- Ignite! It wasn’t until I got re-inspired myself that my mind started clearing and I began to unearth my creativity, passions and feel lit up for reasons beyond being a…