This one tip has changed the posture of countless clients in less than 5 seconds. I always assess the standing posture of clients. A common postural correction I see in postpartum is too much weight on the forefoot (toward…
You just had your baby. It was a beautiful birth. You initially felt over the moon, then you sorted your way through those inevitable baby blues and now you are months postpartum but for some reason you are still…
Awareness of the pelvic floor muscles can be found throughout cultures around the world for thousands of years. The best example of humans awareness of the presence of pelvic floor musculature is from yoga. Mula Bandha is a version…
The other day I was on a walk, when I saw a pregnant woman walking toward me. What instantly stood out to me was how her hips were not moving with her body. It was as if they were…
I think it’s high time to scrap this idea of bouncing back, returning to your usual exercise regimen at 6 weeks or any notion that what you did before being pregnant is the goal after becoming a mom. It’s…
When I gave birth, 8 and 5 ½ years ago, my dream team was my husband along with the luck of the draw on doctor on call and nurse on duty. This is the case for SOOO many women…
I was blessed with a beautiful, easy, and healthy first pregnancy that concluded with a beautiful natural birth. What I now know is I got darn lucky with some things I consciously chose to do. Basically, I followed my…
You find out you are pregnant and some time later the thought comes to mind… “how the heck am I supposed to prepare for birth?” … right? So you turn to Google or maybe even ChatGBT and of course…
As this new school year began I committed to spending 2-3 90-min sessions a week on “deep work”. This was inspired by the book of the same name “Deep Work” by Cal Newport. View the book HERE. Deep work…
I have a little on-going series over on my Instagram account I call “60-second refresh”. These are quick little things you can do to reset your energy within your day. There are countless ways to do this but here…