When I met my husband there were 2 things that immediately stuck out to me about his rhythms… He ate way LESS than me on a daily basis and slept way MORE! The eating less thing didn’t bother me…
There is no guide for parenting, but there are a heck of a lot of resources and information bombarding us from all directions. I have gathered together some of the resources that have played a pivotal role in how…
Chances are you have working knowledge about the normal functioning of your heart, lungs, eyes, nose, ears, teeth, etc. You may even have a good ability to recognize common symptoms that could be a reason to seek medical attention…
Leaking of any kind is never normal for the pelvic floor or bladder. This is because one of the primary functions of the pelvic floor is elimination. Elimination is the ability to release urine, stool, and gas… WHEN DESIRED!…
Bladder leaks are a common topic in postpartum but not so much in younger women. Which is unfortunate because many bladder related issues, while more common after pregnancy, often occur in people who have never had a baby. I was…
If you have a kegel routine or practice, here are a few things I hope you’re already doing and if you’re not, you should be… Always begin by inhaling and relaxing your pelvic floor down- “smell the flowers ~…
I feel like we went from being absolutely oblivious as a society about trauma to hyper obsessed with trauma in just the last 10 years or so. It’s amazing and entirely overwhelming (for many)! There is so much information on…
The other morning, I woke up so groggy from a poor night’s sleep, where somehow my whole family of 4 ended up in the same bed. Getting my girls going and out the door was a foggy struggle to say…
I’m learning to skateboard… more specifically “surf-skate”. Surf Skating is skateboarding on a skateboard that more closely mimics the movements done in surfing when turning and carving down the face of a wave. But I digress… What I really…
I think every mom needs a few non-negotiables when it comes to your morning routine. I’m not much of a morning person anymore… I seemed to have become a night owl. Despite this, how you begin the day DOES…