Common things are common, yes… But that doesn’t mean they are “normal”, healthy or supportive of our true goals and desires. Here are what I believe are the top normalized symptoms and behaviors I see in mom’s I work with…
This weekend was a crazy, then lazy one… it felt like I went so hard and so fast last week in the frenzy of our move that I literally exhausted myself and laid in bed for 12 hours Friday…
I’m always talking about what you should do for pelvic health, so I thought I would flip things around a bit… Here are the top 3 things you should STOP doing for long term pelvic health: 1.Kegels.…
Did you know that most aspects of pelvic floor health is not rocket science? Did you know that every woman should have a pelvic care routine? Did you know that when you are connected to your pelvic system and…
Yoni steaming, otherwise known as vaginal steaming, is an ancient practice used in cultures including Korea, China, Ayurveda (India) and even the Ancient Mayans. It has been used for treatment of infertility, irregular periods, menstrual pain, PMS, endometriosis, hemorrhoids, hormone…
In case you have no idea what Yoni steaming is, let me begin there. It is an ancient practice of introducing steam and often herbs to the vaginal canal by sitting over a pot of steaming water. It has…
We have all heard that being calm and having a peaceful pregnancy is the best thing for your growing baby. I remember my husband saying his number one goal during my pregnancies was to keep me as stress free…
This morning I received a message from a client in her 3rd trimester… “I’ve been getting a lot of discomfort in the pubic symphysis area especially when I sit for too long. I’ve been trying to be better about…
When I met my husband there were 2 things that immediately stuck out to me about his rhythms… He ate way LESS than me on a daily basis and slept way MORE! The eating less thing didn’t bother me…
There is no guide for parenting, but there are a heck of a lot of resources and information bombarding us from all directions. I have gathered together some of the resources that have played a pivotal role in how…