I recently released my Soul-Aligned Motherhood private coaching container ( DOORS OPEN NOW). At the core of this program is my R.I.S.E model and over the next week I will be diving into the 4 elements of R.I.S.E. About…
Mom rage… a common experience that is minimized and shamed far too much. I talk to a lot of my clients about rage. I think it’s far more common than anyone lets on. It’s also something that is commonly…
Going into the archives with this newsletter article from Summer 2023… Debating on resurrecting Surf Mom Strong… but for now I thought this was a wonderful article for the heat of summer, Enjoy! As I embark on my new…
I want to take a few moments and share something with you that I am so excited to have finally birthed into this world… no it’s not another baby, but it is a program. A program I have mulled…
Last week I had a conversation with a close friend and fellow Occupational Therapist, Carline Reaume, about balance within motherhood. We are both moms and each run our own small women’s health businesses. It was a delightful conversation and you…
Do you find yourself at the end of the day feeling like your to-do list only got longer? Do you feel like your days seem to disappear? Does your child seem to disrupt every effort you make to get something…
Somatic movement is having a bit of a heyday in pop culture. With teachers, coaches and classes popping up all over the place. Just a few years ago, had I called some of my somatic movement practices just that,…
I had beautiful, empowering, natural hospital based births… with both of my girls! And before I get into what I wish I had done differently, it can not be overstated that my experience is not necessarily the norm and I…
Activating and trusting your inner voice is a worthwhile practice in pregnancy. Pregnant women are more in touch with their intuition than ever before in their life. Use this super power as time to get to know your intuitive voice…
I arrived into motherhood like many… without a whole lot of thought about what my experience of motherhood would be like or how I wanted to approach being a mother. I just arrived one day- September 18, 2016 to be…