Returning to intimacy postpartum is different for everyone!! For some, both mom and dad are eager to get back to their usual ways. Unfortunately, it is quite common for the return to pre-baby intimacy to take longer than expected and…
This photograph is of the Hindu goddess, Saraswati. She represents knowledge and wisdom. Connecting to maternal wisdom is something I encourage all women to do, but we often get stuck and over complicate things. Here is a bit about my…
Chances are you have heard of “flow” or “the flow state”… If not, you have probably experienced it. The flow state is when you are so engrossed in an activity or experience that you lose track of time and sometimes…
All too often women are not adding pelvic floor therapy to their routine until after the baby arrives. This is all backwards, because prevention is the best medicine! Here are my top 4 reasons, as a holistic pelvic floor therapist,…