When I met my husband there were 2 things that immediately stuck out to me about his rhythms… He ate way LESS than me on a daily basis and slept way MORE! The eating less thing didn’t bother me…
I have a little on-going series over on my Instagram account I call “60-second refresh”. These are quick little things you can do to reset your energy within your day. There are countless ways to do this but here…
Activating and trusting your inner voice is a worthwhile practice in pregnancy. Pregnant women are more in touch with their intuition than ever before in their life. Use this super power as time to get to know your intuitive voice…
I love my habits, routines and rituals!! They ground me, help me have structure when life feels out of control, and they are an anchor for my health- physical, mental, emotional, energetic and spiritual. On challenging days, it is…
I have had a daily meditation practice for over 4 years. In that time my meditation practice has had a lot of different rhythms, from long periods of very devoted meditation practices to 40 days of mala mantras, 120…
For the mom who is doing her absolute best but feels like she took 5 steps backwards today… For the mom who just worked all day only to come home to a cranky toddler and a house in shambles…
My work with pregnant women often leads to conversations around making layered and complex decisions. My clients often turn to me as a guide when one of the decisions is weighing heavy on their mind. When I receive these…
Insomnia is one of the most common symptoms of pregnancy that women often just suffer through because the usual fixes are not safe in pregnancy… I would argue that they’re not safe for anyone but we will let that…
I went skateboarding with a mom friend today. It was a little mix of catching up while doing something fun and I highly recommend it! We were talking about all the usual mom things and all the sudden I…
This is one of my favorite quick coping strategies I have had in my bag of tricks for so long I’m not sure where I picked it up. S-T-O-P is for those moments when you feel like the day…